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Vitamin B Complex

High Quality Yeast-Free Balanced Formulation

Vitamin B Complex
90 Tablets per Pot

Each tablet contains
a balanced formulation
of B Vitamins:
B1 (Thiamin),
B2 (Riboflavin),
B3 (Niacin),
B5 (Pantothenic Acid),
B6, B12 and Folic Acid

£7.95 per pot

V - Suitable for Vegetarians

Buy Vitamin B Complex

A well balanced Vitamin B Complex supplement is a
simple way to ensure your body receives the
essential B vitamins that promote health

B Vitamins: What are they ?

Vitamin B1 - Thiamin

Thiamin is used in all key metabolic processes in the nervous system, heart, blood cells and muscles. It helps convert carbohydrates into energy and is useful in the treatment of nervous disorders. It may also be useful in treating certain types of heart disease.

Vitamin B2 - Riboflavin

Riboflavin is a water soluble vitamin. Your body relies on Riboflavin for a wide range of functions, but Riboflavin is not stored in any significant quantity in the body. Riboflavin is crucial to the production of energy, helping to metabolize fats, carbohydrates and proteins.

Riboflavin also helps in the production of infection-fighting immune cells, in the production of red blood cells and in the conversion of other B vitamins into their active forms. It also helps antioxidants in protecting cells from damage by highly reactive free radicals.

Vitamin B3 - Niacin

Niacin is a water soluble vitamin needed to release energy from carbohydrates. It is also essential for the creation of sex hormones, controlling blood sugar levels and for healthy nervous and digestive systems.

Vitamin B5 - Pantothenic Acid

Pantothenic Acid is a water soluble vitamin that helps maintain normal growth and the health of the nervous system. It can boost energy levels and improve the immune response by encouraging the action of the lymphatic system.

Vitamin B6

Vitamin B6 is a water soluble vitamin that is probably involved in more bodily processes than any other vitamin. It functions as a coenzyme, helping to speed up chemical reactions in cells. It is required by over 60 enzymes. There is evidence that it also plays a role in preventing and treating many diseases including heart disease.

Some women suffering from premenstrual syndrome (PMS) find that supplementing with Vitamin B6 brings relief from their symptoms. It is thought that this is down to its role in clearing out excess oestrogen from the body.

Vitamin B6 is required for Vitamin B12 to be absorbed.

Vitamin B12

Vitamin B12 is a water solube vitamin and is the only vitamin that contains essential minerals. It is also the only B vitamin that the body stores in large quantities, in the liver.

Absorption of Vitamin B12 by the body is a very complicated process. Low levels of stomach acid or low levels of intrinsic factor can lead to deficiencies, which is why people over the age of 50 may have difficulty absorbing it from food. However the body generally has good reserves of Vitamin 12.

Vitamin B12 is essential for cell replication, especially red blood cells. It maintains the protective myelin sheath around nerves, helps convert food to energy, and plays a vital role in the creation of DNA and RNA, the genetic material in cells.

Folic Acid

Folic acid is a water soluble vitamin that can protect against birth defects such as spina bifida and cleft palate.

Along with Vitamin B12, folic acid appears to control the body's production and use of homocysteine. At high levels homocysteine can damage the lining of blood vessels making them more susceptible to a build up of plaque.

Vitamin B Complex: Ingredients

Active Ingredients per Tablet
Description	Quantity	RDA
Vitamin B1 (Thiamin)	50.0mg	3570%
Vitamin B2 (Riboflavin)	50.0mg	3120%
Vitamin B3 (Niacin)	50.0mg	278%
Vitamin B5 (Pantothenic Acid)	50.0mg	833%
Vitamin B6	50.0mg	2500%
Folacin (Folic Acid)	500.0ug	250%
Vitamin B12 (Cobalamin)	50.0ug	5000%
Choline Bitartrate	50.0mg	-
Inositol	50.0mg	-
Para-Amino Benzoic Acid	50.0mg	-
Inactive Ingredients
Dibasic Calcium Phosphate, Microcrystalline Cellulose, Acacia, Stearic Acid, Magnesium Stearate, Shellac

V - Suitable for Vegetarians

B Vitamins: Recommended Usage

Swallow 1 tablet per day with food, or as directed by your health professional.

Suitable for vegetarians.

Side Effects and Drug Interactions:

Do not exceed the recommended dosage.