Valerian
Natural Sleeping Pill, Natural Valium
Standardised to 0.8% Isovaleric
ValerianStandardised Extract
90 Tablets per Pot
Each tablet contains 83.5mg of
6:1 Valerian Plant Extract
(equivalent to 500mg herb powder)
Standardised to:
0.8% Isovaleric
£7.95 per pot
V - Suitable for Vegetarians
Buy Valerianhigh quality standardised extract
thereby guaranteeing the potency
of the active components
Valerian: What is it ?
Valerian is a perennial plant native to North America and Europe. Valerian has pinkish coloured flowers that grow from a tuberous rootstock (rhizome). When the plant is 2 years old the rootstock is harvested.medical authorities in the UK, Germany and other EU countries
Valerian has been taken for centuries to promote a good nights sleep. Rather than induce sleep directly valerian calms the brain and body so sleep can occur naturally, so you don't feel groggy in the morning. Valerian has been shown to help people achieve sleep more quickly and to awaken less often during sleep.
Valerian is non-addictive and does not leave you feeling drugged, unlike Valium and Xanax.
Always ensure that you buy Valerian as a standardized extract as this is far more potent.
Valerian: Ingredients
| Active Ingredients per Tablet | ||
|---|---|---|
| Description | Quantity | RDA |
| Valerian | 83.5mg of 6:1 Plant Extract Equivalent to: 500mg of herb powder Standardised to: 0.8% Isovaleric | - |
| Inactive Ingredients | ||
| Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Shellac (E904), Magnesium Stearate | ||
V - Suitable for Vegetarians
Valerian: Recommended Usage
Take one or two tablets per day about one hour before retiring to bed for the night.Pregnant or lactating women should consult their doctor before taking this or any other supplement.
Suitable for vegetarians.
Side Effects and Drug Interactions:
There are no dangerous side-effects at the recommended dosage or even at much higher dosages.It is safe to take Valerian alongside other herbs such as St. John's Wort if you are depressed or Kava if you are suffering from anxiety.
Benzodiazepines such as Valium and Xanax often cause grogginess the morning after which can impair your ability to drive or perform tasks that require concentration. Valerian has neither of these unwelcome and potentially dangerous side effects.
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