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Omega-3

Natural Fish Oils with Added Natural Vitamin E

For Cardiovascular and Mental Health

Omega 3 Natural Fish Oil
90 x 1000mg Capsules per Pot

Each providing 265mg of Omega-3
of which:
EPA (Eicosapentaenoic Acid) 155mg
DHA (Docosahexaenoic Acid) 110mg

Minimum 18% EPA & 12 DHA of
the free fatty acid content.

£7.95 per pot

Buy Omega-3

Despite their high fat diets the Greenland Inuits
had a curiously low incidence of heart disease.
They were eating fish rich in Omega-3s.

Omega-3: What is it ?

Omega-3 is a type of polyunsaturated fatty acid found in high levels in some species of fish. Fish obtain them from the plankton they eat. Generally the colder the water the higher the levels of Omega-3 in the planktons, and therefore the higher the Omega-3 within the fish.

The two most potent forms of Omega-3 are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic aicd). These are found in abundance in cold water fish. The third type of Omega-3 is ALA (alpha-linolenic acid) which is found in some vegetable oils such as flaxseed oil. However ALA may not be as effective as EPA and DHA.

Omega 3 Fish Oils: Ingredients

Active Ingredients per Capsule
Description	Quantity	RDA
Fish Oil Concentrate	1000mg providing: 265mg of Omega-3 of which: EPA: 155mg DHA:110mg	-
Natural Vitamin E	10mg	100%
Inactive Ingredients
Gelatine, Glycerine

Omega 3 Fish Oils: Recommended Usage

One to three capsules per day with food or as directed by your health professional.

Side Effects and Drug Interactions:

Omega-3 fatty acids inhibit blood clotting, so consult your doctor before taking fish oil supplements if you are on anticoagulant medication or if you have a blood disorder.

Fish Oils should not be taken during the days immediately prior to or after surgery.

If you have diabetes then consult your doctor before taking fish oils as large doses may raise blood sugar levels.